Episode 004 - Learning To Let Go

Season #1 Episode #4

Here's a little sneak peak:

"Learning to let go is one of the hardest lessons you can learn in your lifetime, but it is also one of the most vital lessons to learn. As children we were innocent all we wanted was love, affection and  belonging. we didn’t understand the meaning of blood relations, economic differences, sociological differences, race, ethnicity these were all things that we were by the adults in our life. We chased after the warm fuzzy feeling that made us feel safe and secure. Regardless of whether we understood the emotions behind what we felt. As naïve and innocent little kids we felt pain, rejection, helplessness, and being treated differently and those events shaped the person we became."

This week I share two easy tips to learn to let go as well as talk about the physical, emotional, mental and spiritual repercussions with internalizing negative people, situations and emotions. 

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