Episode 005 - The Power Of Self - Talk

Season #1 Episode #5

Words have a lot of power and what is more powerful then that is the words we speak to ourselves. This week we talk about how our self – talk is an unconscious habit that is so powerful. We talk about positive and negative self - talk and how this can be conditioned by the caregivers in our childhood. We also talk about the way our self-talk can shape us as adults and tips to change the way we listen to ourselves.

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