Join my 30 Day mindfulness challenge. Where you will learn different ways to meditate. You get access to new and easy mindfulness techniques that can easily be implemented into your daily life. This challenge allows you to gain the ability to grow awareness that allows you to take back control of your life and stop your self - limiting beliefs!
Included in this program:
- weekly one - on - one sessions.
- 30 days of step - by - step meditation & mindfulness techniques.
- mindfulness journal/schedule
- **** Bonus: mantras and meditation sounds ****